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To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Don’t rinse. Oatstraw Infusion: 1 oz. There is a picture of the oatstraw infusion under Parts Used above. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . For chronic conditions, bath at least twice a week with oatstraw. Nettles are one of the most nourishing herbs. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Serve your brew with frozen raspberries and sprigs of herbs. There is a picture of the oatstraw infusion under Parts Used above. A little salt in your infusion may make it … It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. 8. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? I don't even know where to start with this glorious concoction! Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Oatstraw Hair Rinse. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Constituents Carbohydrates, silicic acid. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Green oat tincture is much more powerful than oatstraw infusion. What Is Oatstraw? After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. I personally think start out small and work your way up to see what your body prefers. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. The root does not have the same properties and is often used for prostate health. What Are the Health Benefits of Oat Straw Tea?. Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! Place the ounce of dried herb in a quart jar. Oatstraw (you can also use a French Press and adjust the amounts depending on how large your container is). A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Simple nettle tea or nettle tea infusion. Less PMS issues. Oatstraw Infusion: 1 oz. A strong cup of oatstraw, nettle infusion or other nourishing herbs is a convenient and relatively inexpensive way to enjoy healthy herbs every day. Massage it in and leave it there. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. 63) Weed, Susun S. Wise Woman Herbal Healing Wise. (One ounce equals one full cup of dried herb.) nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Add a pinch with the oatstraw to your quart jar. Give yourself or someone you love the gift of nourishment and care! Preferably brewed as an infusion. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Massage into the scalp, leave in … This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. It was the first herb that I infused and remains my go-to ally! They cleanse the liver and stimulate the other organs for improved health and immune boosting. It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. What herbs can you use? Nettle. Oatstraw is one of Susun's favorite herbs. Take the above and make popsicles or ice cubes. LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Traditionally, a tea – or infusion … In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Reply. Oat straw tea is, also stimulate your cells growth. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Long Infusion Herbs and a few of their uses. Protein - Stinging nettle also contains a high amount of protein for an herb. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Constituents Carbohydrates, silicic acid. Immerse self and soak away tensions. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Oatstraw Infusion. You can get a HUGE amount of nutrition just from this amazing green liquid. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Long Infusion Herbs and a few of their uses. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. After birth, nettle is thought to promote an abundant milk supply . Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. I think it is a combination of this tea and wearing protective styles like. When cooled sufficiently, bathe. There are so many delicious and nourishing herbs that you can work with. Bye allergies! To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Strain out … Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. 3. Nettle … Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. Acne and Blemish Reducer. Thanks, Angela HB Team. Reply. This is one of my favourite infusions as it’s so delicious and mineralising. Not to be TMI but cramps signal when my period is about to start and now it just starts! Enjoy 2-3 cups a day. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. You can get a HUGE amount of nutrition just from this amazing green liquid. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. For strong, lustrous hair, try an oatstraw hair rinse. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Make a large batch of tea, an overnight decoction, so you have enough to … Do be careful whom you share it with, or you may find yourself sowing some wild oats. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Take the above and make popsicles or ice cubes. Add a pinch with the oatstraw to your quart jar. May Reduce Inflammation. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Nettle infusion is the energy of the Earth. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. I add the oatstraw and still serve over ice. You can also make a hair rinse with this herb. Trackbacks/Pingbacks. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Both herbs are rich in silica minerals. What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). My favorite herbs for post-menopausal women are horsetail, oatstraw, red clover, stinging nettle, seaweeds, and the plants rich in flavonoids. Infused Mineral Vinegar Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Oatstraw infusion is another favorite of those who want to feel less anxious. 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. Woodstock, NY: Ash Tree Pub., 1989. Nettles are full of vitamins and minerals like iron and calcium. Nettle. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw especially benefits the liver and pancreas. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). If you want a real multivitamin, then look no further than nettle infusions. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Cap it. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. Place the ounce of dried herb in a quart jar. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … This is one of my favourite infusions as it’s so delicious and mineralising. I love, love, love... Nettle and Oatstraw Tea!!! Drink this infusion of calming herbs every day! Magdalena uses the nettle leaf in this infusion. It is a great blood tonic. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Towel dry. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. What Are the Health Benefits of Oat Straw Tea?. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. Oatstraw especially benefits the liver and pancreas. Cover and steep overnight (or between 4 - 12 hours). A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Make it like the nettle infusion, using a full ounce of oatstraw … This article reviews oat straw extract and its potential benefits. Here are 6 evidence-based benefits of stinging nettle. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. This is my favorite infusion right now! * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. It prevents and heals respiratory … In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. This is again, thanks to B Vitamins but also high amounts of iron! OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. Do be careful whom you share it with, or you may find yourself sowing some wild oats. Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw loves lavender, lemon verbena, rosemary. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. I love a Nettle Oatstraw herbal infusion. Recipe for Nettle & Oatstraw Infusion. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Traditionally, a tea – or infusion … Trackbacks/Pingbacks. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. I like to combine it with our next plant, oatstraw. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Oatstraw Baths 2 qts/liters oatstraw infusion Add reheated, strained oatstraw infusion to a tub of hot water. Body Care, Coconut Oil, Sugar, Peppermint, rosemary, NETTLE AND OATSTRAW NOURISHING TEA FOR SALE. Bring water to boil and then fill the jar up to the brim. It is a great healing support for the urinary tract and digestive tract. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … I find it such a calming and soothing herb to work with. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. It was the first herb that I infused and remains my go-to ally! Read more about nettle here, and get some here. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. You can try Mountain Rose Herbs to find the root. Fill jar to the top with boiling water. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … This will help release minerals like iron that need some type of citrus to be absorbed. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! Serve your brew with frozen raspberries and sprigs of herbs. Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. The infusion will keep refrigerated for 2-3 days. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. You can also make a hair rinse with this herb. I think a combination of using the, Also rich in Vitamin D, Calcium, Potassium, Vitamin C, Folic Acid, Riboflavin, Thiamin and much more. Sign up with your email address to receive herbal news, tips and new product releases! Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). Strain the infusion, composting the plant matter. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Increases energy and vitality. Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. Nettles are full of vitamins and minerals like iron and calcium. Interested to learn more? In fact, oatstraw benefits the entire body, but few people know about it. Cut a lemon or an orange and squeeze the juice in the jar. Yup it is possible and … Oatstraw Infusion. The last several periods I have had, I was wondering..."Where are my cramps?!". Oatstraw infusion is another favorite of those who want to feel less anxious. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice.

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