benefits of marshmallow

Your email address will not be published. 7. Marshmallows are a processed food that provides little to no health benefits. Since ancient time, marshmallow root has been well known for its benefit as home remedy for sore throat. The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. It should never be used as a replacement for approved medical therapies. This website uses cookies to ensure you get the best experience. Marshmallows are not healthy for you. His goal is to motivate individuals to find ways to manage their chronic conditions. Marshmallow is most commonly used to ease sore throats and dry coughs. By using our website you agree to our use of cookies. Researchers tested the … The marshmallow plant is most known for lending its name to the sweet confectionery treat. Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington. For example, marshmallows are a low-calorie, nearly fat-free food. Getting the Benefits of Marshmallow Root. For diarrhea, Dr. Christopher recommends boiling marshmallow root in soy milk and then drinking it … Are marshmallows healthy? It may help treat coughs and colds Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. Information is shared for educational purposes only. joint pain caused by swelling. Traditionally, the dried parts of the marshmallow plant are used to make tea. A different study looking at rabbits suggests that marshmallow extract may have anti-inflammatory effects comparable to dexamethasone, a steroid medication commonly used to treat inflammation [11]. is a clickable link to peer-reviewed scientific studies. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. Marshmallow can also have a diuretic effect, which means that it helps the body to flush out excess fluid. Cell and animal studies demonstrate that marshmallow extracts may have antibacterial and antiviral properties. As you can see, the original marshmallow was much more than mere sweet candy treat. For this reason, many savvy Thanksgiving c… Use of marshmallow flowers can actually help support the health of your heart via numerous mechanisms, including reducing the likelihood of clots forming, decreasing the impact of inflammation along blood vessel walls and also positively impacting HDL cholesterol levels – a good indicator of overall heart health. Marshmallow forms a protective layer on the skin and lining of the digestive tract. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). We do not aim to diagnose, treat, cure or prevent any illness or disease. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. According to research, marshmallow root may be an effective treatment for other digestive disorders, such as leaky gut syndrome. When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. Marshmallow is LIKELY SAFE for most people when taken by mouth. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Learn how your comment data is processed. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and even increase breastmilk supply in … It also provides minerals including magnesium, iron, manganese, phosphorus, potassium, and zinc. It was used in ancient Greek and Indian cultures for its healing properties. The anti-inflammatory effect of … There are very few ingredients in marshmallows, and the largest ingredient is sugar. One rat study examined the effects of a marshmallow extract liquid solution and found that the extract significantly reduced chronic and acute inflammation [2]. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. The marshmallow plant contains several compounds that have significant biological activity, including [1]: The biological activity of these compounds may, in part, be responsible for the health benefits of marshmallow. The marshmallow treat we’re familiar with today was originally made from marshmallow … The mucilage from this root coats the throat, thus soothing irritation and soreness. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being... 2. By frequently flushing liquid from the kidneys, the likelihood of sedimentation occurring is reduced. However, the studies listed below should not be interpreted as supportive of any health benefit. Not to be confused with the sweet confectionery treat, the marshmallow plant (Althaea officinalis) has been used as traditional herbal medicine since ancient times [1]. No side effects have been reported in clinical trials. Avoid Illness By Using the Best Supplements For Your Body. There is some evidence that marshmallow may disrupt the blood’s ability to clot [15]. Removal of excess fluid from the body can also contribute to management of blood pressure, as blood volume is intricately tied into blood pressure. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. It is important to know that initially marshmallow candy was actually made from the mucilage like compound obtained from the roots, although today most commercially made marshmallow is simply a mixture of gelatin and sugar. Regulations set manufacturing standards for marshmallow supplements, but that does not guarantee that it is safe or effective. According to some researchers, marshmallow may help protect against ulcers because of its antioxidant and histamine blocking properties [13]. Marshmallow leaf is used topically as a poultice for insect bites. Summed up by one word, no. A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation [2]. Treats Coughs and Colds. No side effects were reported in clinical trials, although more research is needed to fully evaluate its safety. Health Benefits 1. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. Some research suggests that taking marshmallow root by mouth for 4 weeks can help relieve coughs caused by ACE inhibitors, drugs used to treat high blood pressure. If you decide to take marshmallow (or any other supplement) let your doctor know as there may be unexpected and potentially dangerous interactions with your other medications or health conditions. However, there are ways to include marshmallows in a healthy diet. In addition to the root, the flowers and leaves of the plant are also edible. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Note that each number in parentheses [1, 2, 3, etc.] When you hear the word “marshmallow” you likely think of the sweet, fluffy confection. In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. It is believed that the mucilage forming property of the root coats the throat and esophagus, easing discomfort and irritation as it passes by. There are even preparations made which combine marshmallow root with soothing herbs such as chamomile that are very effective for nocturnal coughs, and may even help confer some degree of resistance to frequent respiratory tract infections in children. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. Many of the ingredients found in marshmallow tea … There is some evidence that marshmallow may impair the body’s ability to excrete lithium, potentially leading to a dangerous buildup of the medication. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. One cup of marshmallows, or 50 grams contains 14% of your daily value of carbohydrates. However, there are few studies performed in humans. Read on to learn what research has revealed about the marshmallow plant and its potential health benefits. In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. Our goal is to not have a single piece of inaccurate information on this website. Using marshmallow root on hair can help to moisturize, detangle and protect your hair from falling out. We believe that the most accurate information is found directly in the scientific source. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage [9]. Benefits Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. It helps by behaving as a diuretic Speak with your doctor before supplementing. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The plant was originally native to parts of Europe, North Africa and West Asia, although today it is also cultivated in other parts of the world. While not technically sunscreen, it can help support the health of your skin if you frequently spend excessive amounts of time outdoors. But there’s an actual marshmallow plant (aka Althea Officinalis or the Althaea plant) which has many noteworthy health benefits. In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). Below are 10 health benefits of marshmallow root. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The flowers are or seeds from the marshmallow plant are very effective as mild natural laxatives, helping to stimulate bowel movements in people that are otherwise resistant to regularity. SelfDecode provides recommendations that are. Marshmallow root can help support the structural integrity of the protective lining along the digestive tract, reducing the likelihood of material leaking out.

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