baked lentil falafel

1. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. thanks for the new twist on an old favorite ! Serve with mango chutney and/or raita to make it complete. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). If you’ve tried these lentil falafel or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. You might have to scrape down the sides a few times. You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Saturated Fat 2g 13%. I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Your email address will not be published. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Notify me of follow-up comments by email. Even my meat loving husband loved them! These sandwiches are packed with protein, spice, and flavours of the Mediterranean. Then meet your new craving: baked red lentil kefta. I loved these Lentil Falafels and they are beautiful for weekday lunches. Bake at 350f for 40 minutes or until balls are golden brown and slightly crispy. Place the garlic, parsley and cilantro in the bowl of a food processor. I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. So I went searching the internet and did some tweaking and found a wonderful recipe. … Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. They were delicious. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. Pulse until everything is combined thoroughly. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. The baking powder helps keep the falafels nice and light and gives them a bit of a puff. Without a doubt, it was worth the wait. If freezing before, place on parchment paper and put in freezer. Lentil falafel isn't just any falafel. Pulse until everything is combined thoroughly. I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. Vegan & Gluten-Free Falafel … These baked ones were much lighter and I loved them with lentils!!! Preheat the oven to 180C /350F. Are you ready for the best falafel you've ever tasted (whether fried or baked)? I liked them a lot, even with the unusual twist. Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. I have been making falafels for years, but always with chickpeas. Make a large batch! I made mine with Italian breadcrumbs and they came out just fine. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. You Are Here: Make ahead and freezing. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. Once they are all formed, drizzle the falafels really well with olive oil. Also add a big pinch of salt and pepper to the mix at this point. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. An Elite Cafe Media Food Publisher | Are you ready for the best falafel you've ever tasted (whether fried or baked)? Oh and if you like woodworking, you might just find your next inspiration. Place on a parchment-lined. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. Macheesmo ’s Red Lentil Falafels Jump to Recipe . Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. While lentils are cooking, combine chickpeas, red onion, garlic, lemon juice, tahini … Calcium 87mg 9%. Place the onion, garlic, and parsley into the bowl of a food processor and blend … These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Add the cooked lentils, oats, oil, cumin, salt and lemon juice. I used red lentils for these Lentil Falafels, but you can use any lentil really. As an Amazon Associate I earn from qualifying purchases. If you want to freeze after baking, let the falafel cool to room temperature before placing in ziploc bag in the freezer for up to 3 months. 3 baked lentil falafel = 1 serving of 1/2 cup of pulses I use coconut flour to thicken the mix because it’s gluten free and pretty flavorless, but feel free to use your own favorite flour. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. Loved Scotland. Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. Just look at some of my vegetarian burgers - from green chili veggie burgers to cauliflower burgers. Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. Even the meat addicted boyfriend enjoyed them and went back for seconds. Made with humble, easy to find, everyday ingredients like lentils, cilantro, spinach, and garlic. While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. I made these falafels with an unusual and unplanned twist. Without it, they might be too thick and chewy. That sounds great! Potassium 459mg 13%. Enjoy! 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). While the falafels bake, you can prepare the other toppings. Thanks! Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … Lentil Falafels The Lentil Mixture. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. Enjoy in grain/veggie bowls with a sauce, or on a pita with tomatoes, lettuce, and a sauce, such as the lemon tahini sauce from my protein power … This looks delicious. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg However if you aren't a fan of lentils, you could use the same amount of black beans or fava beans. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. You can freeze falafel before or after baking. Thanks Lisa! © 2008–2020 Macheesmo. Gluten-free Soy-free Recipe. Baked Red Lentil Kefta that is vegan and grain-free! Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Crispy on the outside, bursting with spice on the inside. HI! I also think baking is easier. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. While a food processor makes everything easier and quicker to come together, you can also use a potato masher or even your hands to blend everything together. Here is an easy and delicious falafel recipe with canned or cooked chickpeas. I threw everything in my food processor and the consistency turned out great. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a … Facebook. OMG these were delicious! Preheat oven to 400°F. I am so annoyed with myself for forgetting about this delicious dish for more than a decade. Who in the world knew that these little brown spheres could be jam packed with so much flavor and texture?! If you think about it - they consist a lot of the same ingredients like oats, herbs and spices. loosely-packed Italian parsley leaves, stems removed Baked Lentil Falafel! I have come a long way in both sweet and savory baking. That’s when they are done! Sugar 2g 2%. !! Instructions Red Lentil Falafel. Oct 15, 2018 - (photo: Nadine Greef) Falafel is traditionally made with chickpeas, but I have used all sorts of beans for this recipe. Stuff with a few falafel balls and any other garnishes you want. To my surprise I could not find a recipe on zaar. When you're ready to eat, bake at 400°F for 30 minutes, flipping halfway through. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Are you a falafel fan? You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. Packed with vegetables for an added boost these patties make a great meal prep lunch too! My wife and I spent some time there a few years ago. Ingredients. If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Arrange on two large dinner plates. Bake at 350f for 40 minutes or until balls are golden brown and … Carbohydrates 24g 8%. There’s nothing tricky about cooking lentils. Place the red split lentils in a large bowl and add enough cold water to cover them … Vitamin A 685IU 14%. Now it’s time for a lentil version. It was so delish I wanted to go home and attempt to make my own. Sodium 497mg 22%. They come together quickly without overnight soaking, served w/ Tahini dressing. I started making falafels with canned or cooked beans so that I can bake them easily. Your email address will not be published. Preheat your oven to 350 degrees F and lightly oil a baking sheet. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Just reheat in the microwave when ready to eat. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. I loved this recipe! These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Once frozen, put in ziploc bag and freeze up to 3 months. Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. As I mentioned above, traditional falafel is made from chickpeas, herbs and spices and is usually fried. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. 2 cups lentils, green, cooked (1 cup uncooked lentils + 3.75 cups water) 2 cloves garlic; handful parsley, with stems; 8 leaves basil, fresh; 1 tbsp miso paste, chickpea; 2 tbsp lemon juice; 1/4 tsp ground flax; 3 tbsp coconut flour, or more as needed to thicken the mix; 1/2 tsp salt, Himalayan; Cauliflower Rice. Baked Green Lentil Falafels. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Just follow the instructions on the package. Bake at 400 degrees F for 30 minutes. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. Iron 3.3mg 18% * … :). 2 cups 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. Once the falafels are baked, make a sandwich by stuffing everything into a pita half! Made with lentils instead of chickpeas, this lentil falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Baked Falafel. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. While I am generally all for doing things the more physically active way, taking the stairs rather than the escalator and walking a few blocks to get to my destination, the day that a food processor came into my world my life truly changed. When I wanted to try this theory out, lentils was the first thing that popped into my mind. I used red lentils for these Lentil Falafels, but you can use any lentil really. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. I view this lentil falafel as mini veggie burgers. There’s nothing tricky about cooking lentils. Similar to falafel, easy to make, and delicious. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, lettuce, olives, and goat or sheep feta (omit if vegan). I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. I also used a basil-infused olive oil to top them off. Thank you for the idea and thank you for a new addition to my kids lunchboxes. Use a 2-tablespoon scoop to form the falafel mixture into 18 balls (be careful not to pack the balls too tight or your falafel will be dense). Read More About Chisel & Fork…. vegan gluten-free. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, Add the falafel and cook for 4 minutes. Required fields are marked *. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Your email address will not be published. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Staff Picks Air Fryer Falafel Rating: Unrated 3 Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Because I can’t eat dairy, this recipe worked out great. Linkedin . Scoop out the falafel mix into tablespoon size balls. In other words, I didn’t make the greek yogurt dressing, either. Sprinkle the sesame seeds onto a plate. Your email address will not be published. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. You don’t want to mash this up too much but you want it mashed up enough that when you roll a falafel ball together, the mixture doesn’t fall apart. Add onion, parsley and eggs; process to combine. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). Falafel Recipes. Originally, falafel … Vitamin C 12.5mg 15%. Set aside. Whizzed up in the food processor, made healthier by baking … They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. Use a 2-tablespoon cookie scoop and your hands to gently form the … Each patty has 4.1 g protein and only 50 calories. Your recipe for the falafel came up… and they were a big success! The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Cook until soft, then drain and cool slightly. Jump to Recipe. Check all the three versions – deep-fried, baked, and air-fryer falafel recipe with step-wise pictures. I added extra garlic and fresh basil. © 2008–2020 Macheesmo. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Baked Lentil Falafels with lentils & split peas. You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. Glad you enjoyed my other post too. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. I like them because they are hearty, really filling, and have lots of interesting flavors. Be sure to rinse them and sort through for any pebbles. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Hope you give this a try and enjoy! Bake until golden all over, 10 to 15 minutes on each side. ), but never before have I shared a classic chickpea-based falafel recipe. Cover with a tea towel and place in freezer for 10 minutes. Eat up! Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. Made with lentils instead of chickpeas, this homemade falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Form the falafel balls. Split pea falafel. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. :). The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Wrap onion in cheese cloth and squeeze out as much moisture as possible. You might have to scrape down the sides a few times. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. Serve with a cooling lime yogurt dip, or any dip of your preference. Place on a parchment … Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Simple and delicious red lentil falafel with creamy cashew tzatziki. Packed with vegetables for an added boost these patties make a great meal prep lunch too! Thanks for the comment and recipe tweak ideas. To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Nice to see I can use a lentils. Protein 11g 22%. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. Amount Per Serving. And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Place the balls on the baking sheet and gently press to … You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. Flip onto the other side and add another 2 teaspoons of oil to the pan. Preheat oven to 400°F. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. Just follow the instructions on the package. Falafel are even better when they're homemade. Made these last night and they were awesome! Although surprised, it made sense as a replacement so I decided to try my own version of it. You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. While I've made a few falafel recipes, I wanted to mix it up and try something new. Also, saw your Edinburgh post. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. Designed by good ole Neversink. Preheat oven to 400°F. … I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book! Blend the ingredients. That's when I saw Pinch of Yum used lentils in her falafel recipe. Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. Recipe from VB6 Thank you for sharing, I will definitely be using this recipe again! Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. 1) Cook red lentils according to package. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Falafels were delicious, soft and plentiful with this recipe! They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. Process until well mixed and … 2) Mash together lentils with spices, parsley, and cilantro. Required fields are marked *, Hey there! Feel free to go big on the flavors here. An Elite Cafe Media Food Publisher Designed by good ole Neversink. I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe.  I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Falafels are more like our paruppu vadai (Tamil Nadu style lentil fritters) just in the ball shape. Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Oh good! 4. Scoop out the falafel mix into tablespoon size balls. Edinburgh was wonderful! During my initial days of savory baking, I found cooked chickpeas to work better. For baked falafel . Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. Fiber 9g 38%. Doesn’t that sandwich look tasty and delicious? Scoop out the falafel mix into tablespoon size balls.

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